Tehnika priprema fudbalera koja je neophodan deo pripreme, a u srpskom fudbalu neopravdano zapostavljena, predmet je interesovanja polaznika UEFA A nivoa obrazovanja Fudblskog saveza Srbije. Mucle gain for soccer (gaining muscles, not gaining too much fat in the process keeping aerobic requirements low, meal planning, supplements )Ħ. tehnika priprema igraa u obrazovnom centru. Fat loss for soccer (losing fat, keeping muscles and performances, timing of nutrition around matches, metabolic slowdown, maximal caloric deficit, role of aerobic and strength training, refeeding, free meals, diet breaks, meal planning, role of proteins, supplements)ĥ. General dieting issues (losing fat, gaining muscle phenomena fat loss vs weight loss water loss, tracking results, bodyweight regulation, flexible dieting.)Ĥ. Macronutrients and where to 'find them' (simple chart) micronutrientsģ. strengthening, conditioning and designing of training programs. Energetics of soccer match and training (ATP, CP, glycolysis, aerobic glycolisis and lipolisis, energy needs for soccer match )Ģ. Strength And Conditioning Coach at Kondiciona priprema fudbalera i ostalih sportista i. Does someone have a template or something simmilar?ġ. I want it to be simple and readable, yet practical. Citat I want to create a small booklet (10-15pages) for my soccer athletes I work with (17-30yrs).
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